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DNS Foundations for Fitness Pros

Build stability, strength, and skill through neuromuscular precision.

Focus Areas: Breath, Bracing & Body Mechanics

Transform the way you teach movement—from the inside out. Learn practical DNS strategies to elevate your cueing, core training, and coaching confidence.

Transform How Your Clients Move —
And How You Earn.

Build Your Foundation with Jenny Worthington – A 5-Module Online Course to Master Breath, Brace, Posture & the Squat

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What You’ll Learn:

In this 5-session movement series led by Jenny Worthington, CPT, DNS-ST, PCES, you'll discover how to:

Breathe & Brace

Like A Pro

Using DNS principles that protect the spine

Improve Mobility

In hips, spine & ankles to unlock better form

Correct Posture & Alignment

For pain-free, efficient movement

Master the Squat

From The Ground Up

with practical drills that translate to real-world results

Stand Out Professionally

with new tools you can use right away with clients

Why It Matters

Your certifications help you get in the door — but mastery gets you referrals, higher rates, and exclusive teaching opportunities (yes, even resort teaching gigs).
This course doesn’t just make you a better instructor — it makes you a more in-demand one.

Who This Is For

  • Trainers with clients recovering from injury or instability

  • Instructors who want to refine form & boost client performance

  • New and experienced coaches who want to grow income through better results​​

Course Format

5 Specialized Modules (Recorded Live +  Access Anytime)

All Modules Delivered Online

Includes Worksheets, & Coaching Cues

Investment: $265 USD

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FVE Jenn Train The Trainer

Meet Your Coach

Jenny didn’t grow up athletic. She built her strength — and her career — from scratch. Now she helps trainers and clients do the same. With certifications in DNS Strength Training and Postpartum Corrective Exercise, Jenny specializes in sustainable, safe, and high-impact movement. Her results speak for themselves.

“In my first year lifting, I gained 11 pounds of muscle, lost inches — and shed self-doubt.”

Jenny Worthington

CPT, DNS-ST, PCES

- Jenny Worthington, CPT, DNS-ST, PCES

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FVE Jenn Train The Trainer
FVE Jenn Train The Trainer
FVE Jenn Train The Trainer

BONUS: Be First in Line for Teaching Vacations

Graduates of this course will be added to a priority list for teaching opportunities at all-inclusive resorts — where your movement expertise can take you around the world.

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Limited Enrollment Now Open

Start Date: AUGUST - AT YOUR OWN PACE

Frequently Asked Questions

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