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DNS Foundations for Fitness Pros

Build stability, strength, and skill through neuromuscular precision.

Focus Areas: Breath, Bracing & Body Mechanics

Transform the way you teach movement—from the inside out. Learn practical DNS strategies to elevate your cueing, core training, and coaching confidence.

Transform How Your Clients Move —
And How You Earn.

Build Your Foundation with Jenny Worthington – A 5-Module Online Course to Master Breath, Brace, Posture & the Squat

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What You’ll Learn:

In this 5-session movement series led by Jenny Worthington, CPT, DNS-ST, PCES, you'll discover how to:

Breathe & Brace

Like A Pro

Using DNS principles that protect the spine

Improve Mobility

In hips, spine & ankles to unlock better form

Correct Posture & Alignment

For pain-free, efficient movement

Master the Squat

From The Ground Up

with practical drills that translate to real-world results

Stand Out Professionally

with new tools you can use right away with clients

Why It Matters

Your certifications help you get in the door — but mastery gets you referrals, higher rates, and exclusive teaching opportunities (yes, even resort teaching gigs).
This course doesn’t just make you a better instructor — it makes you a more in-demand one.

Who This Is For

  • Trainers with clients recovering from injury or instability

  • Instructors who want to refine form & boost client performance

  • New and experienced coaches who want to grow income through better results​​

Course Format

5 Specialized Modules (Recorded Live +  Access Anytime)

All Modules Delivered Online

Includes Worksheets, & Coaching Cues

Investment: $265 USD

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FVE Jenn Train The Trainer

Meet Your Coach

Jenny didn’t grow up athletic. She built her strength — and her career — from scratch. Now she helps trainers and clients do the same. With certifications in DNS Strength Training and Postpartum Corrective Exercise, Jenny specializes in sustainable, safe, and high-impact movement. Her results speak for themselves.

“In my first year lifting, I gained 11 pounds of muscle, lost inches — and shed self-doubt.”

Jenny Worthington

CPT, DNS-ST, PCES

- Jenny Worthington, CPT, DNS-ST, PCES

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FVE Jenn Train The Trainer
FVE Jenn Train The Trainer
FVE Jenn Train The Trainer

BONUS: Be First in Line for Teaching Vacations

Graduates of this course will be added to a priority list for teaching opportunities at all-inclusive resorts — where your movement expertise can take you around the world.

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Limited Enrollment Now Open

Start Date: AUGUST - AT YOUR OWN PACE

  • WHAT ARE THE ADMINISTRATION & GIFT TO RESORT FEES?
    ADMINISTRATION FEE Fitness Vacation Exchange charges an administration fee which covers the arrangement of your fitness vacation exchange, correspondence between resorts, finalizing of reservation dates, airport pickup coordination (with host resorts that offer this service), and general instructor support. ​ CHANGE FEE POLICY Fitness Vacation Exchange encourages INSTRUCTOR to choose travel dates and locations confidently. If INSTRUCTOR cannot travel or has to change dates, the INSTRUCTOR must contact Fitness Vacation Exchange so another instructor can be appointed. INSTRUCTOR will incur a USD 175 change fee per week for any changes in resort or travel dates. Only one change will be permitted for each FVE booking. CHANGES TO TRAVEL COMPANIONS Any modification to the listed travel companions associated with this reservation will incur a fee of $75 USD per change. This fee is non-refundable and applies to each request made to amend or substitute a travel companion, including but not limited to name changes and guest replacements. Payment of this fee is required at the time the request is made, and changes will only be processed once the fee has been received. ​ GIFT FUND FEE Approved FVE instructors are also required to pay into a resort's gift fund. Please note that instructors may be asked to deliver gifts to the host resort for given partners. Fitness Vacation Exchange has established a gift fund component as a gesture of appreciation to our participating host resort partners for hosting an FVE instructor at their resort. Each host resort is provided a weekly gift fund when hosting an FVE instructor, this fund may vary per resort and is notated within by clicking on the resort's tab on the FVE website. Each resort can utilize its collected gift funds for the purchase of items the resort may need to improve its guest experience. Gift items are resort-specific. At times, the gift items which the host resort has requested are difficult to find, or too expensive to purchase in the resort's home country. All gifts received are greatly appreciated by the host resort. Fitness Vacation Exchange will purchase all gifts requested by the host resort and ship them to the residence of the traveling instructor before their departure. Traveling instructors will receive information from FVE that specifies what gift items are being shipped to their residences. Instructors can open the package(s) shipped to their residence. Please email Reservations@FitnessVacationExchange.com for any questions regarding the gift fund fee.
  • WHAT FITNESS CLASSES WILL I BE TEACHING AND WHEN?
    You will receive information about your fitness class schedule if made available to us prior to your departure. It is important to note that your teaching schedule or class times may change, we require you, the instructor to be flexible with the resort requests and needs. Always confirm your assigned teaching schedule upon your arrival at the resort with the entertainment staff member.
  • ARE FVE TRAVEL DATES ALWAYS SATURDAY TO SATURDAY?
    Most resorts require Saturday to Saturday travel. At times, a resort will request a shorter stay, or a travel/arrival day other than Saturday. This information will be listed within the resorts tab where you will find all travel date specifications.
  • CAN I EXTEND MY STAY WITHIN AT HOST RESORT?
    Opportunities do exist to extend your stay, please contact Reservations@FitnessVacationExchange.com to discuss resort date extensions.
  • CAN I BRING A COMPANION?
    Yes, your fitness vacation exchange includes you and one (1) adult guest companion for no additional cost. Some of our family-friendly resorts allow up to two (2) children, 12 and under per room for no additional charge. Check each resort description thoroughly for specific information. If additional clarification is needed please contact Reservations@FitnessVacationExchange.com
  • DOES MY HOST RESORT PROVIDE TRANSPORTATION FROM THE AIRPORT TO THE RESORT & BACK?
    FVE host resorts do not provide transportation services, although Fitness Vacation Exchange has partnered with a reputable and safe transportation company that offers discounted rates for our network of fitness instructors.
  • WHAT IS THE FITNESS VACATION EXCHANGE INSTRUCTOR DASHBOARD (FVE I.D.) AND HOW DO I GAIN ACCESS TO IT?
    Fitness Vacation Exchange has created a platform for all approved FVE instructors to book their Fitness Vacation Exchange at the resort and week of their choice based on current availability. Here's how:1. Click here to go to the Fitness Vacation Exchange instructor dashboard login 2. Insert login information (Please use the same email that you used when submitting your application as your user I.D.) 3. Submit once you have submitted your FVE I.D. login information, a Fitness Vacation Exchange Team member will grant you access within the next 24 hours. You will be notified via email upon approval. Once approved, YOU ARE ABLE TO BOOK your Fitness Vacation Exchange online with us.
  • INSTRUCTOR OF THE MONTH
    If you are selected as the FVE Instructor of the Month, you will receive a $200 travel credit as part of your prize. This credit can only be redeemed for an FVE teaching vacation and must be used within the same calendar year it was awarded. Be sure to plan ahead so you don’t miss out on using your reward!
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