Today's culture has an unfortunate aspect that takes away from the ability to take time for a healthy self.

A "workaholic" attitude has developed today in the workplace. In turn, many people lose their motivation for work and find themselves unable to be productive. At...

If you are going on a fitness foreign exchange it is very important that you make the most out of it! You will be working a little bit of the time but that is okay because your work can definitely help you make your experience great.  

Make sure you ARE NOT ju...

Looking to start a fitness page on social medias? There are many pages about fitness. How can you gain a following?

Here are some tips that will make the difference: 

Effective Use of the Selfie

Today, it’s all about the selfie! Did you know they actually added that word...